The Sensitivity Doctor

Beyond Hustle: Non-Toxic Productivity for High Achievers & Highly Sensitive People with Dr. Jessica Stern

Episode Summary

In this thought-provoking episode, host Dr. Amelia Kelley welcomes Dr. Jessica Stern, a psychologist and productivity expert, to explore the fine line between healthy ambition and toxic productivity. As a self-proclaimed “recovering hustler,” Dr. Stern shares her personal journey of breaking free from hustle culture and rethinking what it means to be productive without burning out. The conversation dives into the psychological and cultural forces that drive overachievement, how to recognize when productivity becomes self-destructive, and why so many high achievers and highly sensitive people struggle with setting boundaries around work and rest. Dr. Stern introduces the concept of non-toxic productivity—a balanced approach that prioritizes efficiency, sustainability, and well-being over relentless output. With a mix of practical strategies and deep insights, this episode offers a refreshing take on success, including how to identify burnout symptoms, the “Now, Later, Never” method for managing commitments, and the power of micro-declining to protect your energy. Whether you’re an overachiever struggling to slow down or someone looking to optimize your workflow without exhaustion, this conversation is packed with tools to help you work smarter, not harder.

Episode Notes

Key Takeaways:

• Feeling drained, over-identifying with achievement, or struggling to disconnect from work.
• Symptoms like chronic fatigue, irritability, disconnection from joy, and lack of motivation can signal burnout rather than just stress.
• A balanced approach to achievement that aligns with your values and doesn’t deplete you.
• A powerful strategy to avoid overwhelm by sorting new projects and opportunities before committing.
• Learning to say "no" in small ways to protect your time and energy.
• Breaking the mindset that doing nothing is a waste of time and recognizing that downtime fuels creativity and efficiency.

Connect with  Dr. Jessica Stern
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