The Sensitivity Doctor

Devon Pipars On Meditation for Highly Sensitives

Episode Summary

Devon Pipars joins us to talk about meditation and answer all our questions about its benefits for highly sensitives, how to meditate, and if you really need to clear your mind.

Episode Notes

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. 

Takeaways:

• How meditation helps shift the body from a state of stress to a relaxation.
• Should you be able to clear your mind and stop all thoughts?
• Breath work or mantras to focus the mind during meditation.
• Trauma-informed meditation and gratitude practices.
• What is Transcendental Meditation (TM)?
• Mantras and how to access these.
• How long should I meditate?
• Active meditation vs passive meditation.

Episode Links: 

Devon Pipars: Divine Meditation | WithinMeditation