The Sensitivity Doctor

Ending a Narcissistic Relationship Once and For All with Kate Anthony

Episode Summary

In this powerful and validating episode, Dr. Amelia Kelley is joined by Kate Anthony, host of The Divorce Survival Guide podcast and author of The D Word. Together, they unpack the emotional, psychological, and spiritual toll of narcissistic relationships—and the essential steps to end them for good. Kate shares her personal journey of recognizing and leaving a narcissistic partner, how to identify narcissistic behaviors even when they’re covert, and why the awareness-acceptance-action model is critical in the healing process. She also dives into the concept of emotional divorcing and how survivors can begin reclaiming their voice, energy, and sense of self. Whether you're in a narcissistic relationship, healing from one, or supporting someone who is, this episode is your reminder: you are not alone, and you can get out.

Episode Notes

Key Takeaways

• Narcissism exists on a spectrum—from benign to malicious—and all narcissists are abusive in some way.
• One of the most dangerous times in a narcissistic relationship is when you try to leave—safety planning is crucial.
• Narcissists often manipulate through subtle gaslighting and by shifting the blame. You are made to feel like you are the problem.
• The emotional divorce is often more difficult than the legal one—it's where true healing begins.
• Awareness → Acceptance → Action: This is the roadmap to freedom and recovery.
• Co-parenting with a narcissist is complex—parallel parenting with strong boundaries is key.
• Healing requires being witnessed, mirrored, and supported by a therapist or coach who understands narcissistic abuse.

Connect with Kate Anthony
Website: https://kateanthony.com
Podcast: The Divorce Survival Guide Podcast
Instagram: @thedivorcesurvivalguide