The Sensitivity Doctor

Jessica Baum On Attachment Patterns In Romantic Relationships

Episode Summary

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns.

Episode Notes

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns.

Key Takeaways:

• Understanding Attachment Patterns
• Anxious, Avoidant, and Fearful Attachment Patterns
• Attachment Patterns and Highly Sensitive People
• Avoidance Patterns and the Search for External Validation
• Understanding Fantasy Bonds and Disorganized Relationships
• The Importance of Healing Attachment Wounds
• Building Secure Relationships through Feeling and Processing Emotions
• Expanding Your World with Multiple Secure Anchors

Links to Jessica Baum

Anxiously Attached: Becoming More Secure in Life and Love | Website | Instagram