The Sensitivity Doctor

New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons

Episode Summary

In this empowering episode of The Sensitivity Doctor, Dr. Amelia Kelley is joined by Dr. Stacey Simmons, PhD, author of The Queen's Path, to explore the transformative power of crafting resolutions that truly align with your values and sovereignty. Together, they unpack the importance of finding your authentic path, identifying external influences, and navigating the challenges of staying disciplined without relying on fleeting motivation. From archetypes and the Queen's Path journey to practical strategies for making goals that serve you, this episode offers insightful guidance for stepping into the new year—or any chapter of life—with clarity and intention.

Episode Notes

Key Takeaways:

• Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?
• The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.
• Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.
• External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.
• Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.
• Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.
• Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.
• Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.

Connect with Dr. Stacey Simmons
Visit her website here
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