In this raw and illuminating episode, Dr. Amelia Kelley sits down with writer, somatic practitioner, and meditation teacher Jessica Graham to explore the layered experience of living with both autism and ADHD—also known as AuDHD. Jessica opens up about her late diagnosis and how years of masking her neurodivergence affected her mental, emotional, and physical health. Together, Amelia and Jessica dive deep into what masking really is, how it often begins as a survival strategy, and why unmasking—though scary—is one of the most healing choices we can make. They also unpack the powerful overlap between complex trauma, chronic illness, and neurodivergence, and how healing isn't always about "fixing" ourselves, but learning to live in alignment with who we truly are. Whether you're neurodivergent yourself, love someone who is, or are simply on a path of self-discovery, this conversation will leave you feeling seen, supported, and inspired to honor your authenticity.
Resources & Connect with Jessica:
Website: www.yourwildawakening.com
Instagram: @jessicaclarkgraham
Book: Good Sex: Getting Off Without Checking Out and Being (Sick) Enough
Book: Being (Sick) Enough