The Sensitivity Doctor

Understanding Highly Sensitive People and Harnessing Their Unique Strengths with Michelle Oravitz

Episode Summary

In this powerful and deeply insightful episode of The Sensitivity Doctor, Dr. Amelia Kelley reconnects with holistic practitioner and podcast host Michelle Oravitz to explore the world of highly sensitive people (HSPs). With warmth and wisdom, they break down what high sensitivity really is, why it matters, and how it can be harnessed as a gift rather than a burden. Whether you’re someone who’s just discovered this trait or you’ve lived with it your whole life, this episode is a rich resource filled with actionable advice, scientific insights, and personal stories. Together, they discuss everything from how highly sensitive people process the world around them to setting boundaries, balancing emotional energy, and finding grounding through holistic healing techniques like sound therapy, acupuncture, and meditation. You’ll also hear practical strategies for creating supportive environments, maintaining emotional balance, and using high sensitivity as a tool for creativity, connection, and growth.

Episode Notes

Key Takeaways:

• Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species.
•  Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths.
• How your surroundings, including noise, lighting, and energy from others, can either overwhelm or support your highly sensitive nervous system.
• Why boundaries are essential and how highly sensitive people can set them without guilt.
• Explore sound therapy, grounding techniques, and acupuncture as tools to regulate your nervous system and unlock your full potential.
• How to channel your sensitivity into creative pursuits, deep connections, and self-compassion.
• When empathy turns into exhaustion and what to do about it.

Connect with Michelle Oravitz:
Website: MichelleOravitz.com
Instagram: @thewholesomelotusfertility
Podcast: The Wholesome Fertility Podcast